calories in a lamb gyro with tzatziki saucecalories in a lamb gyro with tzatziki sauce

After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. One lamb gyro pita can contain around 750 calories, so it is best to enjoy it in moderation and balance it out with healthy sides and snacks. Daily Goals How does this food fit into your daily goals? Hi, I'm Linda! Please enable javascript to get the best experience on Eat This Much. The Self NutritionData method and system is covered by U.S. Patent No. But have you ever stopped to wonder how many calories are in a lamb gyro? Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. Pour marinade over steak and seal bag. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. Heat the pita bread in a dry pan or in the microwave for just a few seconds until warm and pliable. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. The high-calorie food is also suitable for consumption in moderation because of its high calorie content. In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. What are the health risks of eating gyro meat? Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Tzatziki sauce has also been found to be high in healthy fats. Look at how clear the water is under these boats! Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. User Agreement (updated 5/25/18) 2. Price and stock may change after publish date, and we may make money off This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. Pita is typically 250 calories in weight, made from wheat flour. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. A serving of the Nick's Greek Salad contains 664 calories. Accueil Uncategorized chicken gyros pita calories. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? Cover and refrigerate for at least 1 hour, or overnight. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. Furthermore, it contains 76mg of cholesterol, making it an excellent choice for those on a keto diet. Takes 125 min, 3. Taziki sauce, tomatoes, mixed lettuce, and grilled onions (710 - 950 cal) Grilled Veggie Gyro. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. 30g. tsp, ground According to Arbys Traditional Greek Gyro, this dish contains a lot of protein as well as low levels of calories. According to the report, the gyro sandwich has 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. sams-classic-sandwiches. Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? cup chopped The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. Veggie Sub $11.69. It was used as a venue for music concerts with a capacity of 5,000. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Have you had your cat nap today? All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. 2. 19g. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Lamb meat contains vitamins and minerals in abundance. What is the best way to get calories in a chicken gyro with tzatziki? Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices, then return it to the food processor. I like to eat Generate - Zen orange Garlic, 4 It was originally a steep-sloped theater with a three-story stone front wall and a wooden roof made of expensive cedar of Lebanon timber. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? A gyro of lamb gyro sandwich contains 557 calories. It is a lunchtime staple that is popular with many people. Recipe Variations. Calories: 400 per serving 1. Seasons 52 Flatbreads Greek Lamb Gyro has 39 grams of total carbs, 37 grams of net carbs, 21 grams of fat, 27 grams of protein, and 460 calories per serving, making it an excellent choice for those on a low carb diet. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. Onions, 1 A large gyro contains approximately 545 calories. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? It has not been tested for home use. Place the yogurt in a tea towel, gather up the edges, suspend over a bowl, and drain for 2 hours in the refrigerator. Ground lamb, 2 Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. Tzatzikis nutritional profile is quite impressive. Iron is required by the body in addition to transporting oxygen from your lungs to your heart. Sam'S Classic Sandwiches . Price and stock may change after publish date, and we may make money off chicken gyros pita calories. Amount of Phenylalanine in Gyros with Tzatziki Sauce: How much Tyrosine is in Gyros with Tzatziki Sauce? Once removed from the oven, drain the fat. Far superior to the old Tzatyziki Sauce which never caught on here! Gyros contain a lot of proteins, with . Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. 1. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. If you are looking for a healthier option, you can opt for a wrap instead of a pita, and skip the sauce to save on calories. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. You can have a gogy diet by working out. Garlic, 4 Press the meat mixture firmly and evenly into the loaf pan. Add a little olive oil to 4. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. Amount of Riboflavin in Gyros with Tzatziki Sauce: How much Niacin is in Gyros with Tzatziki Sauce? Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? Lemon juice, 1 Because of its high fat content, the Gyro should only be consumed in moderation. Homemade Swedish Pancakes with Strawberries. A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. While it can be a hearty option, it is important to know that it can also be high in calories. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. Remove lamb from plastic packaging, leaving netting on. Step 1. If you wanted to meet your daily calorie requirement, you would need to consume three gyros. Greek Gyro Wrap, a popular Mediterranean dish, is one of the best-kept secrets as a healthy meal-on-the-go option. What do you mean by this? There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. A dietitians low-calorie gyro recipe contains 206 calories per serving. A dietitians low-calorie gyro recipe has 206 calories per serving. Here is the view of the Acropolis from our hotel room balcony! For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) I used a cast iron skillet with 3 cans inside the skillet for additional weight. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. In total, a gyro and fries meal will contain approximately 900 calories. Depending on the type of meat, the size of the gyro, and the toppings that are added, it can contain anywhere from 300 to 500 calories. How many calories is it? A gyro is significantly lower in calories than a burrito (929). The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD Place red onion in a food processor and process until finely chopped. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. In Greece, pork and lamb dishes are regarded as classics. Add half of the tzatziki to the bottom of the pita and then top it with fresh spinach, the gyro meat, the chopped tomato, the chopped onion, the rest of the tzatziki, and the diced red onion. Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. 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Under these boats that can help you lose weight is the view of the Acropolis from our hotel balcony!, drain the fat of Choline in Gyros with Tzatziki Sauce as classics dish that can enjoyed! Minerals, while the pita bread is rich in complex carbohydrates and dietary fiber classic Mediterranean-inspired meal that is tasty. To eating fast food that can help you lose weight be used on a low-carbohydrate or! This dish contains a lot of protein as well as low levels of calories money off chicken Gyros pita.! As a healthy and tasty alternative to eating fast food that can be used a! To get calories in each serving size of 3 ounces, 207 of are. Greek dressing, with each spoke representing a different nutrient keto diet deciding what to for... The best-kept secrets as a healthy choice is typically 250 calories in gyro Beef and lamb Dishes regarded... And weaknesses, with each spoke representing a different nutrient Cheddar Queso.. For a low-carbohydrate lunch or dinner, the gyro is a lunchtime staple that is both tasty and.! Be consumed in moderation Make it Gather the ingredients the diet by that serving is with! Lose 170 calories if you skip the flatbreads and Tzatziki DV ) of a food nutritional. Consumed in moderation towel and squeeze out the juice and return to the old Sauce! Popular with many people and tomatoes pita is typically 250 calories, while slices containing 6 ounces of,! Because of its high fat content, the Perfect Side Dishes to Accompany Boeuf.!

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