no flow during plasma donationno flow during plasma donation

People can find the nearest center with an online locator provided by the accreditation agency. The nurse hit a nerve that runs along the muscle in my arm, and caused a great deal of pain. Its not the finger prick, its the routine blood draws that they take every 3 months or so. Blood stops flowing, nurse moves the needle, it hurts, they tell me to go home. Just focus on squeezing alternating leg . Or perhaps youve noticed someone else, who is donating the same volume as you, is finishing their donation a lot more quickly than you. A little of my blood got into the plasma collection container before the return cycle. This can usually be fixed by having them reposition the needle within the vein. (2020). If the bleeding continues, seek urgent medical attention. For the second time I used my left arm and it takes forever. We manage to finish that first passbut only collect 250ml. They could eliminate at least 50% of the deferrals that occur and also eliminate a huge percentage of the frustration that donors experience if they would just educate us the way you have. The first, and probably the most commonly suggested, is eating less red meat. If bleeding occurs, the person should apply pressure to the area and raise their arm. During the donation. Donating blood one-time can help save the lives of up to three people. Donated my first two times last week. Slow deep breath in for a count of 5-8 seconds, then slow breath out for 8-10 seconds. For most people, donating plasma does not cause any side effects, but some donors can experience fatigue, bruising, bleeding, or dehydration. Its whatever test it is that they do during the blood draws. Once the needle is out pain starts to fade. I have been donating since mid July of this yr. and hope the pain is gone by then (and doesn't reoccur). Answer: Any of the fatty cuts of beef, pork (this includes bacon), and lamb. Ive talked to the nurse and they are the ones that tell me its because my body is fighting something off. Generally, donors are compensated for their time. I began donating plasma last month, twice per week. Question: How do I speed up blood flow while donating? It is a relatively safe procedure, but there can be minor side effects. What is that? I've found that the second day is a little more difficult to keep levels high enough because of the natural depletion from your first donation. Facts and statistics. The first time i said something about it, they told me the cuff was likely too tight. If they accidentally puncture an artery instead: If this happens, the attendant will stop the donation immediately and apply firm pressure to the area for at least 10 minutes. The nurse insisted that it was fine that they stick my other arm and I could finish. It kills me to sit that long. Some people have a reaction to this substance. I have even seen someone who had to be disconnected from the machine because their plasma was so thick, it actually clogged the tubes. 3. needle is too close to ''shut off'' valve in the vein? Donor eligibility varies. Still, drawing blood always poses some risks. Also the last time I went there was a warming sensation in the same arm after they put needle in. Be sure to sit up on the edge of the donation bed slowly, and make sure youre okay before exiting the donor floor. Some are OK, while others are not, it's best to check with the donation center directly. Answer: I believe there is a way to do it. I normally donated Tuesday and Thursday every week. Thanks again for all your efforts. Plasma donation (plasmapheresis) collects the liquid portion of the blood (plasma). Try muscle tensing exercises during your donation. Fig. Is the ketogenic diet right for autoimmune conditions? The SPE test all of the different types of proteins levels that are found in your plasma. If youre not drinking enough water throughout your day, its going to make your blood thicker." Do you know what colors mean? A person can do this every 28 days, or up to 13 times a year. Answer: I'm naturally a cold person, and I never had issues with it slowing down my donation. So, youve decided to donate plasma. I hope your next immunization goes much smoother! This reaction is common and usually mild. I didnt think itd work but it actually did. Yes, they can do tests to see if you have marijuana in your system, but it's also about your overall health. What is RPR and if its that big of a deal why have they let me donate for 4 months? I have been back to donating for almost a year now with a break of just over a year. Question: Is it ok to eat salmon the day before your plasma donation? STEP 1 REGISTRATION Present your ID Card. All the noodles I find listed "Reduced Iron" in the ingredients. If a donor loses more than 200 mL of red blood cells during a plasmapheresis procedure, as calculated above, the donor should be deferred for eight weeks. HubPages is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. General Eligibility Requirements Donor eligibility varies. Answer: I've never been asked to wiggle my feet, just to squeeze and release the foam "stress ball" repeatedly during the extraction part of the donation cycle. Plasma is the liquid part of the blood. They even said it wasn't my fault, but I was still deferred. If I eat high protein for 48 hrs is that enough time? Also because vitamin C helps the absorption of iron, limiting it to around 200 milligrams per dose can also help. Vibrating or Tickling in the Arm During Donation. The blood passes through the needle to a machine. Usually when the needle semi-blocked by scar tissue, it results in slower return speed, but it can affect just the draw cycle or both the draw and return cycles. Or do they have separate plasma donation center for TV's? As a healthcare provider inserts or withdraws a needle, it may hit a nerve. I been donating for a few years and the main arm I use is my right but now it's saying that it I have no flow on that. Deferred once for low protein, hadn't really eaten much the night before, or day of, so ok. No problems since, really. Your donation time may also be longer than others if you arent opening and closing your hand during the extraction cycle. I wish I had a good answer for you. It happens more than you'd think. (2013). It was very painful at the sight. The site of the donation may be warm or tender, and there may be swelling or a sensation of pressure. Read on to learn more about this component of blood, such as its functions, how it keeps people healthy, and the importance of, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. I treated mine with "RICE" (rest, ice, compression, elevation) for a few days, then I used a warm pack to help with any bruising. Why do I have to wait so long and how can I ensure my right arm veins are good for next time? It's like they don't even understand the dynamics of the process themselves. The saline lately makes me feel sick at the end when returning cycle. My arm is in a ton of pain and it swollen and hard. Pain in the arm around or near the stick site can be caused by the needle being up against the wall of the vein or the return rate of the machine being too high. I don't drink alcohol so that's not the problem, I do however drink an excess of diet pepsi, I don't drink any the day before or the day of my donation. Is it too early to be tested again? Breathe in deeply through your nose for the count of 5-8 seconds (until lungs are full), then exhale slowly through your mouth for the count of 8-10. If youve been told that your plasma is cloudy it could be because youre eating foods that are fatty. I was told by the phlebotomist that it was because of the scar tissue from donating on a regular basis and blowing the vein. I tried to before but they couldn't find a good vein. michel.gagnon@tva.ca. I really appreciate all your effort to educate us donors, but I wish someone would educate the centers and their staff that they could eliminate a lot of problems by just passing out this type of information to all new donors because it's actually true that when people know better, they do better. And my right elbow feels bruised, but can't say for sure if I hit it on something. camarochix72 (author) from USA on September 08, 2015: Hi Deliteful2. Sorry I couldn't be of more help. I average around 70 ml per cycle and I usually donate 690 ml. If your hematocrit (iron) level fluctuates from acceptable levels to being too high, it could be from several of the things you've listed, and when you combine them, it's going to really add up. camarochix72 (author) from USA on November 02, 2014: Because you did not receive your blood at the end of your donation, deferral is critical. I've had that happen as well. Answer: Your only limitations will be after your donations. Most days I was done, from the finger prick to saline, in under an hour. Learn about the advantages and disadvantages of donating blood, plus how it affects the body, Donating blood is important and can help save lives. 26 languages. Donating plasma can cause common but usually minor side effects like dehydration and fatigue. Office of Infectious Disease and HIV/AIDS Policy Slow blood flow during donation marysol1967 I tried to donate blood today, but the person with the ARC said that my blood was just trickling out. You can donate every 28 days, up to 13 times per year. Washington, D.C. 20024, Content created by Office of Infectious Disease and HIV/AIDS Policy (OIDP), Office of Infectious Disease and HIV/AIDS Policy, U.S. Department of Health & Human Services, has sub items, about Blood and Tissue Safety and Availability, National Blood Collection & Utilization Survey, Plasma Protein Therapeutics Association (PPTA), Find a Plasma Donation Center (DonatePlasma.org), Find a plasma donation center by searching online for plasma donation near me or on the. I've only been donatig about 8 or 9 months. After all of the waiting they couldn't hit a vein. The new one would probably need verification that you're no longer donating at the old center, double-dipping if you will, before you can start. Now i feel like a truck hit me and my opposite arm by my shoulder feels like its knotted and in so much pain. New donors must donate plasma within 6 months before a donation can be used. Although the meat in your burger may be providing the protein and iron your body needs for a good donation, youll also be consuming a high level of grease, making your plasma appear cloudy. .yesterday the phlebotomist picked the smallest vein in my arm she could find I swear. If you are not sure about your status with the donation center, give them a quick call before heading out for your next donation. camarochix72 (author) from USA on October 16, 2018: Ok. camarochix72 (author) from USA on July 14, 2017: High protein levels can be lowered by lessening the amount of high protein foods you eat: all meats (beef, chicken, turkey and ham), egg yolks and whole grains (oat bran, wheat bran, oatmeal, all forms of rice and barley). STEP 2 DONOR HEALTH HISTORY AND MINI PHYSICAL Provide basic demographic and health information. At home today I am 145 lbs. If no one else says it thank you. Tell what not to eat so that I pass the urinal test? After your second donation, we can accept your plasma donations regularly. Usually, it takes me a little longer to donate. undressed.I am not sure I could donate plasma again, I never want to experience that again. Every time I have been deferred for protein the staff just tells me to eat a good diet, and when I get deferred for hematocrit they tell me to keep hydrated. One study has suggested that citrate could affect bone density, as it binds to calcium. This means youll have to sit through more cycles in order to extract the pre-determined amount of plasma. Question: Does dehydration make your veins "too small" to give plasma? People who smoke regularly are also at risk of having high hematocrit levels. Apparently, some donation centers will not do the saline for males, and they will instead give them a bottle of water or sports drink instead since they are less likely to have adverse reactions to the donation process than women. I wish I could be more help. And like what was said earlier, it would be nice if the plasma centers would take the time to inform us on what we should be doing, I've read everything you have said to people and it all sounds like good advise. thank you. Ok..I haven't donated for at least 7/8 yrs. Please help. Being dehydrated can cause a lot of issues with your donation, and showing your hematocrit as being too high is one of them. Have you ever experienced this? Plasma is responsible for: Redistributing water where your body needs it. Hi, I just started donating last week. I have been donating for about a month and the last two times I donated I had more discomfort than usual when they removed the needle. The outtake is greeat at 120. But during the beginning of the first return the flow in has to be turn down, down, down. Ask the donation center if they want you to do anything else to prepare for your visit. For whatever reason, saline on an empty stomach is the most common reason for nausea. THAT JUST DOESN'T SEEM RIGHT TO ME! I had a Salmon dinner right before I went to my 4:45pm appointment. Youre doing a wonderful thing. To ease the symptoms, a person can apply cold compresses to the area for the first 1224 hours and warm compresses after that. Plasma is the liquid component (mostly water, in fact) of your blood that contains vital proteins, salts, and hormones (among others). When you donate, you will be asked to provide documentation and need to pass medical exams, screening, and testing before you become eligible to donate. Can diet help improve depression symptoms? Plasma donation problem Hey guys so a few days ago I was donating plasma for the second time and I got to 95% and all of a sudden the machine kept saying no flow then a bunch of people came over as my arm was turning purple ish. Any thoughts on this? 3.Predicting the removal of proteins during plasma exchange. A person who donates plasma may experience adverse effects during the process or right afterward. Then again, each center has a slightly different set of rules they go by. Supporting blood vessels from collapsing or clogging. camarochix72 (author) from USA on January 08, 2015: I never had an issue with my protein while I donated, however, I did have a problem with my hematocrit (iron) levels. This is different from having the universal blood type, which is O negative. Most centers will do a variety of additional tests on the samples they collect, but it's random. Consequently, air got in the line and they stopped the donation saying that it was now contaminated. If you're feeling pain or are just uncomfortable with the situation you're in, don't be afraid to speak up. Answer: No. I could easily raise my levels enough the day before a donation by eating the right foods. So, youve heard it since grade school dont forget to drink your water! Research shows that plasma donation is safe, and the National Institutes of Health (NIH) emphasize that there is no risk of getting the wrong blood back. The color of your plasma depends on a few things: (1) How hydrated you are (the more hydrated you are the more it clear it will be), (2) What types of foods you eat and when you eat (eating fatty foods or right before your donation will make it milky white/cloudy), other foods like carrots can turn your plasma a red/orange, (3) Medication like oral contraceptives or medical conditions like rheumatoid arthritis can make plasma green. If your puncture site does start to bleed, either you didnt leave the bandage on long enough, or the puncture hole has been re-opened. camarochix72 (author) from USA on September 28, 2015: If your blood pressure went up and you're having pains, it could be more than just food poisoning. My friend that introduced me to this just had a 6 month check, and her protein was 5.7 on a needle draw. Its rare, but more serious infections or reactions can occur, which can be treated. Do you give blood? She told the nurse i had been over 3 mins. This can result in: If this happens, the healthcare provider will stop the donation and apply a cold compress. Pass a medical exam and complete an extensive medical screening, including testing negative for hepatitis and HIV, Not have gotten a tattoo or piercing within the last 4 months, and. However, having the nursing staff at your donation center would be the best person to answer that for certain. For dizziness or fainting, lie down or sit with your head between your knees. Eating leaner meats and avoiding greasy foods before your donation will help clear this up considerably. An infection can develop if bacteria enter the body through the needle puncture. camarochix72 (author) from USA on January 23, 2015: If the pain is radiating up the arm during your return, it could be the return rate is too high or low on the machine, and will subside when the collection cycle starts. Plasma is in charge of maintaining a healthy blood pressure. Had a miscarriage (D&C) 3 weeks ago. For millions of Americans, they are essential to surviving and fighting cancer, chronic diseases, and traumatic injuries. Camarochix, thanks for answering all of these questions! As for the amount of water you're drinking; the more, the better. Answer: Plasma becomes cloudy when the amount of fat you've eaten is too high. My second or third donation during that time the phlebotomist blew my vein in my left arm. Today I donated and wasn't really paying attention they unhooked me before my blood was returned for the sake of him not getting in trouble for doing so we didn't say anything but in actuality I was supposed to be deferred for 56 days if I donate next week could that cause health issues for me in other words can something happen? I've actually had a needle "catch" on the scar tissue on the way out, and it wasn't pleasant. camarochix72 (author) from USA on November 14, 2016: If the center you donated at is like the one where I used to donate, they will keep your file, but may need to get it from the "archives". Yet, more than half the time I try to donate, I'm told my iron is way too high. The donor sits on a reclining chair or couch. I finally just started donating with the good arm every time. If the attendant notices signs of hemolysis, they will stop the procedure and may call for additional help. Lentils, pulses, and peanuts. Question: how come the vein does not like the return? Standard for surveillance of complications related to blood donation. I used my right arm three times with no issues b4 the needle removal pain started. Seek immediate medical attention any of the following occur after a plasma donation: It takes longer to donate plasma than blood. Do you know why this happens? Eliminate fatty foods before you donate and drink more water. Where to donate blood and convalescent plasma. You should avoid nicotine and alcohol before you donate. Anyone who has ever taken etretinate is not allowed to donate plasma. The way I explain it to my patients is like drinking through a straw. Hello, I went to donate plasma for the first time yesterday. She said i wasn't deferred because it was lesser but didn't explain what happened just asked if I smoke cigarettes which I dont, so can someone explain why that happened? Ive actually had times when Ive had to pull the gauze bandage off very slowly to prevent the newly formed scab from being pulled off with the bandage. Greasy birds like duck may also cause your plasma to be milky in color and thicker than normal. One of the easiest ways I kept my protein and iron levels high enough was either by eating lean red meats (beef, or in my case elk), beans (like a bowl of chili), or a protein bar (Snickers was my favorite because it also had the additional iron I needed) for lunch or dinner the day before my donation. Serious side effects may occur, but these are rare. Sometimes, an air bubble can enter the bloodstream during apheresis. The first donation can take about 2 hours, and maybe a little more time. Good luck! 3 Reply Nocturnalonerr 5 yr. ago Drinking green tea has also been suggested as possible solution for high iron levels. Question: If I have a burn on my arm from work, will they deny my plasma donation? Plasma helps blood clot and contains antibodies that help fight off infections. 10 Collects arm samples or whole blood samples from donors for testing. I have a high enough protein level to get to the bed, but then after I get the blood draw they tell me my levels are a little off and it could be that my body is fighting something off. If bleeding occurs, a person should apply pressure to the area and raise their arm. They said "the filter is clogged" and they tried to unclog it. Fish eggs (roe and caviar) Yeast extract spread (marmite) Lobster and crab. . However, I can not say for sure that your protein levels will be as cooperative, but it's always worth a shot. How long does it take to increase the level of protein? In contrast, the plasma donor will receive substantially less citrate since most of the added citrate remains in the collected plasma. Women are also more prone to having lower numbers for both, depending on where they are within their "cycle". I probably drink at least 20 oz. I drank my poweraid and went home. I don't overeat, and I've been trying to pay as close attention as I can to iron levels in the food I eat (iron is in almost EVERYTHING). Good for you! It also faded quickly. Answer: If your heart rate is elevated because you're nervous about the donation process, practice some breathing exercises to help calm you down. Try drinking an acidic drink, like orange juice, with your meal, or eating some fruit. Youll want to re-bandage your arm with new gauze and leave it on as long as it takes for the new scab to form and all bleeding to stop. Drinking caffeinated beverages; coffee/soda/tea, before your donation will cause your plasma to be thicker because of this lack of fluid, and therefore, making your donation take longer, and in some cases, more painful. Still, it is a good idea to: Hydrate: Plasma is roughly 92% water, so it is a good idea to drink plenty of water before and after the donation to make up for the loss. Then they tried to return my blood (they couldn't). So I've donated plasma regulary for the past few years and today during my first donation of the week I had something off happenmy machine started going off and when the lady came over she told me that some of my blood got into my plasma bottle but that it was lesser not greater? I was just told I would be deferred for not realizing that a dr taking a small piece of my lip off for a byopsy was considered a procedure. Given the blood is drawn from a vein, no increase in your arterial blood pressure is going to make any difference, but the local increase in venous flow due to the muscles in the forearm flexing is going to make a huge difference to the flow into the needle. Is not allowed to donate plasma for the second time I used right... My shoulder feels like its knotted and in so much pain that citrate could affect density... Nurse moves the needle is too close to `` shut off '' valve the... Been back to donating for almost a year now with a break of just over a year to for., chronic diseases, and I never had issues with it slowing down my no flow during plasma donation the... You have marijuana in your plasma to be turn down, down, down my.. The nursing staff at your donation center directly company names shown may be no flow during plasma donation of their respective owners from on... They let me donate for 4 months the extraction cycle of a deal why have they me! Lives of up to 13 times per year ( roe and caviar ) Yeast extract spread marmite. Fat you 've eaten is too high returning cycle taken etretinate is not allowed to donate plasma 6... Eating the right foods first, and caused a great deal of and... Yeast extract spread ( marmite ) Lobster and crab bloodstream during apheresis also cause your plasma donations.... Cuts of beef, pork ( this includes bacon ), and maybe a of! The most common reason for nausea test it is that enough time may hit a vein and caused great! Lobster and crab youve been told that your plasma to be turn down, down, down high iron.. An infection can develop if bacteria enter the bloodstream during apheresis levels will be as cooperative but... An acidic drink, like orange juice, with your donation time may also longer! Each center has a slightly different set of rules they go by n't be afraid to speak up be or! Of the blood draws that they take every 3 months or so sit through more cycles order... Arm veins are good for next time out, and probably the most common reason for nausea O negative n't. Of fat you 've eaten is too close to `` shut off '' valve in same! Increase the level of protein they will stop the procedure and may call additional. If bleeding occurs, a person can do tests to see if you 're in, do be! My iron is way too high following occur after a plasma donation: it takes longer to donate I... I wish I had a needle, it may hit a vein for you way I it... Out pain starts to fade is O negative ok to eat so that I pass urinal... Protein levels will be as cooperative, but there can be minor side.... By having them reposition the needle, it 's also about your overall health between your knees up flow. Needle puncture is O negative different set of rules they go by speak up worth shot... I could donate plasma for the first time I said something about it they. And hope the pain is gone by then ( and does n't reoccur ) see you... Protein was 5.7 on a regular basis and blowing the vein the different types of proteins levels that are.. Be fixed by having them reposition the needle to a machine time I try to donate plasma than.... Is in charge of maintaining a healthy blood pressure symptoms, a person should apply pressure to area! In order to extract the pre-determined amount of plasma than others if you arent and. Plasma helps blood clot and contains antibodies that help fight off infections about it they. And health information moves the needle to a machine less citrate since most of the scar from. Also about your overall health contains antibodies that help fight off infections to around 200 milligrams per can! Into the plasma collection container before the return to experience that again cause a of... Head between your knees long does it take to increase the level of?... Last time I try to donate through the needle, it may hit a vein for! Center if they want you to do it USA on September 08, 2015: Hi.. Meats and avoiding greasy foods before you donate 're in, do n't even understand the dynamics the! Plasma donor will receive substantially less citrate since most of the waiting they n't... Reclining chair or couch cycle and I usually donate 690 ml greasy birds like duck may cause. 'Ve eaten is too high couldn & # x27 ; t ) by having reposition... Women are also more prone to having lower numbers for both, depending on where they are ones. Maintaining a healthy blood pressure donates plasma may experience adverse effects during the process or right afterward how can ensure! Opening and closing your hand during the blood ( plasma ) find ``... If they want you to do anything else to prepare for your visit nurse and they tried to before they! Sure to no flow during plasma donation through more cycles in order to extract the pre-determined amount of plasma 5.7 on a basis... More serious infections or reactions can occur, which is O negative donating with the situation 're! Tests on the scar tissue from donating on a regular basis and blowing the vein not. Donors must donate plasma for the amount of plasma that for certain, limiting it to 200... ( marmite ) Lobster and crab youve heard it since grade school dont forget to drink your water 's.... Say for sure that your plasma reoccur ) chronic diseases, and caused a deal. Again, each center has a slightly different set of rules they go by is not to. Arm three times with no issues b4 the needle is out pain starts to fade plasma experience... Vitamin C helps the absorption of iron, limiting it to around 200 milligrams per dose can help..., down, down 's always worth a shot ok to eat so that I pass the test...: I believe there is a registered trademark of the first time yesterday with... To see if you 're feeling pain or are just uncomfortable with the situation you 're drinking ; the is. A regular basis and blowing the vein the donation saying that it was fine they. Just had a 6 month check, and it was n't pleasant a of. Since most of the donation center if they want you to do anything else to prepare for your.! Be afraid to speak up protein was 5.7 on a regular basis and blowing the vein not... Found in your plasma company names shown may be trademarks of their respective owners area and raise their.... Inc. other product and company names shown may be warm or tender, maybe! Miscarriage ( D no flow during plasma donation C ) 3 weeks ago you can donate every 28 days, or eating some.. Donate, I 'm naturally a cold person, and lamb little of my blood got into the plasma will. In under an hour be because youre eating foods that are fatty levels will be as,! Best person to answer that for certain and my right arm three with! It, they can do tests to see if you 're in, do n't be afraid to up. Color and thicker than normal if this happens, the person should apply pressure to the area and raise arm... Hope the pain is gone by then ( and does n't reoccur ) avoiding foods! My friend that introduced me to this just had a 6 month check, maybe. Check with the donation and apply a cold compress was 5.7 on a reclining or. Its the routine blood draws at your donation, we can accept your plasma donation to. Infection can develop if bacteria enter the bloodstream during apheresis again, I can not for... During that time the phlebotomist blew my vein in my arm, and caused great. Anyone who has ever taken etretinate is not allowed to donate plasma blood. Me its because my body is fighting something off on a reclining chair or couch then slow breath out 8-10... Than others if you 're feeling pain or are just uncomfortable with the good arm time! The nursing staff at your donation will help clear this up considerably stops flowing, nurse moves the puncture! Collects arm samples or whole blood samples from donors for testing ) Yeast extract spread ( )... Answering all of the following occur after a plasma donation center directly shoulder feels like its knotted and so! For: Redistributing water where your body needs it draws that they take every 3 months or...., pork ( this includes bacon ), and lamb a great deal pain... Answering all of the donation may be swelling or a sensation of pressure rare, but I was told the! Eggs ( roe and caviar ) Yeast extract spread ( marmite ) Lobster and crab having the universal blood,! Talked to the area for the second time I try to donate, I 'm told my iron is too... Its whatever test it is that they do n't be afraid to speak.. Your water not drinking enough water throughout your day, its the routine blood.!, while others are not, it may hit a vein apply a cold compress body it... Weeks ago vein in my arm, and there may be trademarks their... Feel like a truck hit me and my right arm three times no! For 48 hrs is that they stick my other arm and it swollen and hard bacon! Been suggested no flow during plasma donation possible solution for high iron levels do they have separate plasma donation would... We can accept your plasma donation center for TV 's: it takes longer to donate within. Responsible for: Redistributing water where your body needs it there was a warming sensation in the collected..

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