Great post man. Sexual orientation refers to an individuals sense of identity based on their sexual preference. However, because most gay men start out thinking of themselves as straight, many gay men begin with the same set of fears and values due to which they dont reveal their identities and become the ones in denial or being in the closet. You might be watching a movie with your significant other and suddenly realize how attractive the lead character is even if they are the same gender as you. Instead of fighting what you fear, agree with it, face it first hand. And, no, you are not experiencing an identity crisis. There are 3 types of denial. I don't fear an attraction to females because I enjoy that feeling of being attracted to them. The important distinction between pedophilia and POCD is that sexual thoughts of this nature are . All types of OCD include obsessions and compulsions. (Video) Am I gay or in denial? Top 4 Powerful Ways to Overcome Relationship Anxiety And ROCD. It's just that, a "thought". During sessions, I use Exposure and Response Prevention (ERP) therapy because its the most effective treatment for OCD, and works for any OCD subtype. Its too soon for a label while youre still figuring things out. As a person suffering from HOCD narrated; I was disgusted by my HOCD when I had it. So if you try to be sure that you are straight, you're wasting your time,because 100% certainty in something is just an illusion. I've started checking out guys on the street to see how I feel. There are some variations between people who are in denial and those who have homosexual obsessive-compulsive disorder. What is the distinction between homosexual Obsessive Compulsive Disorder (HOCD) and denial or being in the closet? Gays are hiding because they are afraid of being rejected. Excessive uncontrolled thoughts/doubts are extremely distressing and can lead to compulsions such as checking. Were here when you need us! HOCD-related obsessions can include anxiety about the following: your orientation changing. Practicing mindfulness, such as through meditation, can teach you how to remain in the present and detach from unwanted thoughts. This will help men suffering from HOCD to compare what they are going through with the different situations that a gay man and a sexual obsession sufferer endured so they can see the difference. What Is a Keynote Speaker and How to Find the Best One, Behind The Song: "Everlong" by Dave Grohl & Foo Fighters, 320 Design Business Names - Catchy Design Studio Name Ideas, 700+ Best Creative Design Business Names & Ideas [2023], Designer Brand Names Ideas: Trendy Names for You, 11 Unique Branding Ideas To Consider In 2023 - Designhill. "This is an OCD board. AmI pretending its not happening? Accept that sexuality is natural and that gay feelings are normal and not a bad thing. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. and for some, this fear can become compulsive. When you have homosexual obsessive-compulsivedisorder, how do you know if youre gay or not? (2) attempts to resolve the fear through some sort of compulsion (research, checking, testing yourself etc.) Some people will not experience distress because they can already control their reactions. Out of all the approaches to OCD treatment that I've used, I find Exposure and Response Prevention (ERP) therapy to be the most effective. They manipulate the medical community into making this diagnosis solely to justify their self-hatred. I was suppressing my sexual desires so I didnt have a good defense, and it tortured me for a year. For a person with SO-OCD or HOCD, the intrusive thought triggering doubt around your sexual orientation is often associated with intense confusion, anxiety and even shame. The medication also works as it blocks the obsessive thoughts. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. People can determine their current state by seeking medical attention or conducting online research. Nothing has improved. You can have gay relationships if that is what you want. in Clinical Mental Health Counseling, and practice Exposure and Response Prevention (ERP) therapy. For this reason, many people misunderstand it to be "repressed" homosexuality. Top Freelance Writing Jobs For Beginners UK: 20+ Best Websites! (3) possible short-term relief due to the compulsions, but it doesn't last and over time gets worse. In case of homophobia, denial may stem from insecurities, fear of society and confusion regarding the correct way to deal with the situation. Many straight men are afraid of being gay. Coming out refers to the act of revealing ones homosexuality. Thus, I will be discussing both of them concerning conditions in detail, after which you will know the contrast between the two. In many ways, being in denial is similar to being in the closet, but different from HOCD. (Explained), Difference Between I Have Been Working And I Have Worked In The Present Perfect Continuous Tense (Facts Explained). Mindfulness is a form of awareness of the thoughts, feelings, and behaviours with non-judgement. Thus, experiments are not needed, you get a feeling on your own. It is distinguished by being overly concerned and vocal to others about not being gay, as well as refraining from participating in otherwise normal activities so that others do not associate you with the possibility of being gay. On the other hand, boys had no feelings for girls and were crazy for other boys until they had that one thought of being gay. Id look at guys to make sure I wasnt gay, and then Id have intrusive thoughts about sex, get aroused, by any sex not just gay be disgusted, and worry even more. Thanks for sharing your questions and concerns. From your paragraph, I understand that you identify as a female with a desire to have a boyfriend. Pedophilia obsessive-compulsive disorder (POCD) is a subtype of OCD with intrusive thoughts or obsessions based on fears that you might be or become a pedophile. Denial in terms of homosexuality refers to the individual refusing to admit the truth about their sexual orientation and reacting in an unnatural manner to the feeling. Do you think I am in denial? Morons, . !HOCD - MAGICAL THINKING and THOUGHT-ACTION FUSION https://www.youtube.com/watch?v=3PC86VDvH9gPRIVATE SUPPORT GROUP https://www.. * HOCD or Homosexual Obsessive Compulsive Disorder is a kind of Obsessive Compulsive Disorder characterised by the fear of being homosexual or constant obsessions about your sexuality/ sexual preferences. For someone with HOCD, this may be a fear that they are gay or lesbian, even if they have no prior experience or attraction to the same sex. Spear and a Lance- What is the Difference, Peter Parker vs. PeterB. . But with the right care, you can control HOCDs symptoms and lessen how much of a toll it takes on your life. My HOCD would try and tell me id want to do something sexual with him but I know I'd never do it because I don't want to . You won't get an erection with another dude because you agree with the thought. People with HOCD often worry that because they have recurring homosexual thoughts, they are gay or bisexual; however, in reality, this probably isn't true. r/HOCD. By definition, if you have homosexual OCD, you are not gay. Most of us have heard the term in denial used before, but what does it mean? Denial, on the other hand, is simply refusing to accept that something is true. Sexual orientation OCD (HOCD). and our People ask this question frequently, either from themselves or from any medical practitioner. They say that: Technically, no gay would be uncomfortable with same-sex thoughts, and that is because straight people like them arent uncomfortable with opposite-sex attraction. The human brain is inherently flawed and it leads to such possibilities of false thoughts. As mentioned, thoughts and actions are separate things. Take intrusive thoughts less personally, and let go of your emotional reaction to them. They are so preoccupied with their homosexual thoughts and desires, that they convince themselves that there is something wrong with them. "Well, duh!". My graduate work is in mental health counseling, and I use Exposure and Response Prevention (ERP) therapy because its the gold standard of OCD treatment. Maybe, youreoverthinkingit. I'm glad you clarified the difference between the two. When something is too difficult to accept or goes against ones ideas or ideals, denial is a coping method that entails rejecting or blotting it out. I really wanna grow up, have a crush on a guy, marry a guy, and have a boyfriend but Im scared that in the future I wont have these feelings and Ill give up. It's estimated that 10% of people with OCD have this specific subset. This is also called SO-OCD, for sexual-orientation OCD. , is it possible I'm just experiencing OCD about this? such as with HOCD ya know ya not gay or bi and with proof. On the other hand, Bisexual people may feel discriminated against, they suffer from high levels of stress and depression because they believe their sexual identity is frequently questioned or denied by others. Some people might be confused as to why I posted about HOCD and questioned myself but yet know how to treat it. This is a heterosexual persons fear that they will become gay. Your concerns about being gay may be causing you to focus on gay sex. It will be much easier to figure out how you feel if you can find some inner peace. The main difference is that you have not come to terms with it yourself. Just stay connected till the end. Some people shared their experiences. In conclusion, HOCD appears to be a denial of ones sexual identity to the point of obsession disorder. Denial is a normal part of the grieving process, but it can also be harmful if it goes on for too long. A selective serotonin reuptake inhibitor is the sort of medicine used to treat OCD the most frequently (SSRI). How does your religion view individuals within the LGBTQ community? When I started treating OCD, I quickly realized how much this type of work means to me because I had to learn how to be okay with discomfort and uncertainty myself. Theres a concept known as false attraction. Keep in mind that this feels like youre attracted to him. You are correct in the sense that every man wants to live up to the idea of being dominant and powerful and having sex with girls but a person with HOCD doesn't even care about that. Im also curious about what sorts of rules you live by? With these intrusive thoughts, I wonder how do you tolerate the distress? I found out about HOCD by myself, when I read about it once and it seemed to describe my situation to a T(Oh yeah I'm contantly reading and searching for stuff too). Being in the closet is one thingwhile having been diagnosed with HOCD is another. OCD is a mental health condition that can cause a person to have intrusive and reoccurring thoughts and images, as well as feel compelled to repeat specific behaviors. People with OCD give significance to intrusive thoughts, which can quickly become obsessions. However, there are some key differences between the two conditions. And compared to you I never felt that way about boys when I was younger. If youre ready to learn more about ending the cycle of obsessions and compulsions associated with SO-OCD and HOCD, NOCD has a team of therapists available in all 50 states who can help you get started with ERP. Here are some tips: There are a lot of similarities between HOCD and denial, which can make it difficult to tell the two apart. Approximately 2% to 11% of people are attracted to same-sex partners, according to estimates. Harm OCD is a subset of classic obsessive compulsive disorder (OCD). The idea of me being gay will eventually get boring. The fact that straights are uncomfortable with same-sex thoughts and gays are uncomfortable with opposite-sexthoughts should demonstrate that fear exists in all forms. Copyright 2023 Insight Psychological Inc. All Rights Reserved. This is called the state of denial or being in the closet. Whats the difference between HOCD and Denial. Worrying that you might be sending out . However, this becomes an issue only after youve accepted yourself. Coming out refers to the act of revealing ones homosexuality. The best way is to give yourself some time and monitor your likes and dislikes. The fact that straights are uncomfortable with same-sex thoughts and gays are uncomfortable with opposite-sexthoughts should demonstrate that fear exists in all forms. Those are both terrible fears to have. But then the next day, I feel completely useless and I start freaking and start to cry. Parker: Their Differences, What Is The Difference Between M.A. Required fields are marked *. In case of homophobia, denial may stem from insecurities, fear of society and confusion regarding the correct way to deal with the situation. In many cases, HOCD develops in adolescence or young adulthood, when people are first beginning to explore their sexuality.

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